Charlie Barlow Counselling Warrington & UK Wide
Specialising in Depression & Anxiety
COUNSELLING & THERAPY IN Warrington, Cheshire, Greater Manchester & Online
TElephone: 07955 793961
Specialisms
Depression & Anxiety
I specialise in supporting adults living with depression and anxiety using a gentle, empowering approach.
This method helps you slow down anxious thoughts or identify what you're really feeling beneath the overwhelm that comes with depression and anxiety. Learning to meet the emotions with compassion rather than judgement, and finding practical ways to soothe your nervous system.
I like to work in a grounded way to help you feel more in control and less stuck and more connected to yourself again.
Take a look at my blog page for some tips on working with your depression or anxiety.
Work Related Stress
Work related stress can play havoc with our thoughts, behaviours and emotions. You might find it difficult to focus, experience loss of motivation, be tearful on a regular basis or struggle to manage anger. Stress can manifest both physically and psychologically and have disastrous consequences if not managed effectively. I can provide an empathetic and understanding environment for you to reduce the isolation and overwhelm associated with work related stress. This will allow you to explore feeling/thoughts and experiences related to work and understand stressors and how these affect you. This can be empowering for clients & allow you to find your own solutions and coping strategies for managing work related stress.
Bereavement/Grief & Loss
If you have experienced the death of someone close to you or a significant loss, you might be finding it difficult to adjust to the changes that are happening in your life right now.
Grief can turn everything upside down and inside out in your world.
Via therapy I aim to help you find a place for you loss so you can carry on with your life and find acceptance.
