COUNSELLING & THERAPY IN Warrington, Cheshire, Greater Manchester & Online
TElephone: 07955 793961
Member of Person Centred Association
I'm pleased to announce that I have now been accepted as a member of the Person Centred Association. Please see details below and my therapy listing; https://www.the-pca.org.uk/directory/therapists/charlene-barlow-counsellor-psychotherapist-warrington-online-uk-wide.html
Shout out to all males; anxiety doesn’t make you weak-it mean’s you’re human!
For many men, anxiety shows up as tension, overthinking, irritability, or struggling to switch off- but instead of talking about it, do you power through? Therapy with me offers a different way. I will give you time to unpack what's going on, develop practical tools to manage stress from work, family and life. You will […]
How Therapy Can Help you Learn to Love Yourself & Become More Self Reliant
Many of us grow up believing that self-love is something you either have or you don't, or that it's selfish, or that it comes naturally only to 'confident' people. However, none of this is true. Self-love takes practice, and self-relience is a skill, both of which can be learned and nurtured in therapy. If you […]
Do you suffer with Sunday Evening Blues: How therapy can help you beat the work related dread
Do you feel a wave of unease or sadness creeping up on you every Sunday afternoon? Maybe it starts as a quiet sense of dread that builds to tension, irritability, turning to alcohol or even trouble sleeping. You're not alone. This is often referred to as the Sunday Scaries or Sunday evening blues & it's […]
FREE YOGA Counselling for Depression & Anxiety Warrington
Counselling for Depression and Anxiety Warrington When you are feeling depressed or anxious, it can sometimes be difficult to leave the house or be around others. This can make it difficult for you to try to shift your body out of these states. Attending classes can also be expensive, so this can also be off-putting. […]
When you're living with depression, low motivation, or a deep sense of sadness, even getting through the day can feel like climbing a mountain. You might look fine on the outside, but inside, everything feels heavy. Nothing brings joy. Everything takes effort. And often, it’s hard to imagine feeling any different. This is where therapy […]